Cooking
Healthy HELPS

I believe you want to provide Healthy Meals for yourself and your family without having to ask for assistance.  My goal is to provide meal planning guidance to enable you to be self-reliant. That is why I developed Cooking Healthy HELPS (CHH).

CHH creates a strategy that focuses on educating and supporting you to foster self-reliance. 

CHH provides the steps and tools needed for:

• Healthy Meal Planning

• Cost Effective Shopping Choices

• Easier & Faster Cooking Techniques.